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September 26, 2016

So on Tuesday I did a spinning class at gym and burnt 444 kCal (kilo Calories) in a single session.  It was so insane, when walking down the stairs that led to the exit my legs were all shaky and wobbly.  So that's wonderful right? Right! Wonderful as long as it is sustainable.  And sustainability has always been my issue.  Needless to say, this was the only day of the week that I did any exercise :-(

I've always...

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