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May 19, 2016

Now I would really like to hear from you, have you ever done a juice cleanse or detox?  There's a place here in California called Nekter Juice Bar and they offer a 1, 2, 3, 4 or 5 day cleansing program.  Each day you get 6 bottles of juice and all you consume for 5 days is these 6 bottles of juice per day if you are doing the 5 day cleanse.


The image below shows the 6 different juices and their respective ingredients.



May 19, 2016

So don't get me wrong, this blog is not about me giving your the answers to doing things the right way, maybe I will get there someday, but this blog is more about me sharing what I have done in my efforts to try and make eating right sustainable and you can share your experiences and efforts and hopefully we can learn from each other.


So I explained how I lost all this weight, whilst being pregnant with baby # 2, but then my...

May 19, 2016

As I said in my blog post A little story about my closet..., that we didn't grow up wealthy so our diet consisted of lots of bread, rice, potatoes and pasta.


Also, even though luxury items were limited as kids, we loved snacking chips, chocolate, sweets and desserts.  Family get-togethers always involved lots of eating.  There would be an abundance of food, cake, chips, sweets and desserts.  These eating habits weren't of cour...

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